Upper Mustang

Upper Mustang Trek

13 days

Trek Details

The Upper Mustang Trek is a fantastic journey through a remote and culturally rich region of Nepal. Located in the Trans-Himalayan area, the Upper Mustang is often referred to as "the Last Forbidden Kingdom" due to its historical isolation from the outside world until 1992, when it was finally opened to foreign trekkers. The region has a unique blend of Tibetan culture, ancient monasteries, and beautiful landscapes, including arid desert-like terrain with stunning mountain views.

Here's an outline of what to expect on the trek:

1. The Route

The trek typically starts from Jomsom, which can be reached by flight from Pokhara or by trekking from Beni. From there, you will head north through the villages of Kagbeni, Chele, Sama, and Lo Manthang, the capital of Upper Mustang.

The trek involves days of walking through narrow canyons, ancient caves, and cliffside villages, often surrounded by impressive mountain peaks.

2. Culture and History

Upper Mustang has a deep-rooted Tibetan Buddhist culture. The area is dotted with monasteries, chortens (stupas), and prayer flags, and you'll likely get to visit places like Lo Manthang's Chhode Monastery and the King's Palace.

The people in the region are mainly of Tibetan descent, and you’ll experience their unique way of life, with customs and traditions that have remained largely unchanged for centuries.

3. Trekking Difficulty

The trek is moderate to difficult. While it doesn’t have the extreme altitudes of some other treks in Nepal, it still involves walking at elevations between 2,800m (9,186ft) and 4,500m (14,764ft), which can present challenges due to altitude.

The trail is relatively dry and can be windy, particularly in the afternoons, so proper clothing and gear are important.

4. Permits and Regulations

Since Upper Mustang was once a restricted area, trekkers must obtain a special Upper Mustang Permit (which is different from regular trekking permits) and also the Annapurna Conservation Area Permit (ACAP). These permits can only be obtained through a registered trekking agency in Nepal.

5. Best Time to Trek

The best seasons to visit Upper Mustang are spring (March to May) and autumn (September to November). These seasons offer good weather and clearer views, with the trekking routes not being too crowded.

6. Landscape

The landscape is a dramatic mix of desert-like conditions and alpine beauty, with stark cliffs, deep valleys, and unique rock formations. It's a great place for photography, especially at sunrise and sunset when the mountains and surrounding landscape glow.


Basic Information
Destination
Upper Mustang
Included
    • Airport pick up & drop off by private vehicle.
    • 2-night hotel in Kathmandu with breakfast.
    • 2-night hotel in Pokhara with breakfast.
    • Full board meals throughout the trek (Breakfast, Lunch, and Dinner)
    • Hot beverages (3 Cups per day).
    • Domestic Airfair
    • An experienced government license holder guide from Kathmandu to Kathmandu.
    • Special Mustang Permit (USD 500)
    • Annapurna Conservation Area Project Permit (ACAP)
    • Seasonal fruits during the trek.
    • Emergency Medical kit bag.
    • Complimentary farewell dinner.
Not Included

     

    • Nepalese visa fee.
    • Travel insurance.
    • Lunch and evening meals in Kathmandu and Pokhara (and also in the case of early return from the mountain than the scheduled itinerary)
    •  Personal expenses (phone calls, internet, laundry, bar bills, battery recharge, extra porters, bottled or boiled water, shower, etc.)
    • Tips for trekking crews

     

Trek Plans

  • Day 1 Arrival Day at Kathmandu (1345m)

    Arrive in Kathmandu, Nepal's capital. Depending on your arrival time, you may want to explore the city and rest before your trek.

  • Day 2 Fly to Pokhara

    Fly from Kathmandu to Pokhara (about 25 minutes).

    Spend the rest of the day relaxing and exploring Pokhara—boating on Phewa Lake or visiting the World Peace Pagoda.

    Overnight in Pokhara.

  • Day 3 Fly to Jomsom

    Fly from Pokhara to Jomsom (approximately 20 minutes). Jomsom is the starting point for your trek.

    Once in Jomsom, you’ll begin your trek to Kagbeni (2,800m). It’s a 3-4 hour trek and a nice introduction to the region.

    Overnight in Kagbeni, a village that has strong Tibetan influences.

  • Day 4 Kagbeni to Chele

    From Kagbeni, trek to Chele (3,050m), a day-long trek of 5-6 hours.

    The trail follows the Kali Gandaki River and gradually climbs through dry landscapes.

    Overnight in Chele.

  • Day 5 Chele to Sama

    Trek from Chele to Sama (3,460m). The trek today will be about 6-7 hours.

    Along the way, you’ll pass through beautiful villages with traditional mud-brick houses and Tibetan-style architecture.

    Overnight in Sama.

  • Day 6 Sama to Lo Manthang

    Trek from Sama to Lo Manthang (3,800m), the capital of Upper Mustang, which takes about 5-6 hours.

    The landscape starts to feel more rugged and barren as you approach Lo Manthang, with its walled city and towering monastery.

    Overnight in Lo Manthang.

  • Day 7 Explore Lo Manthang

    Day of exploration in Lo Manthang. Visit the King’s Palace, the Chhode Monastery, and Tashi Lhakhang Monastery.

    Lo Manthang is also a great place to witness Tibetan Buddhist ceremonies and the culture of the local people.

    You can also take a short hike to nearby viewpoints or villages.

    Overnight in Lo Manthang.

  • Day 8 Lo Manthang to Dhakmar

    Trek from Lo Manthang to Dhakmar (3,820m), a village known for its dramatic landscape.

    The trek today is a bit more challenging (6-7 hours) as you retrace some of the route but take a detour to explore other villages.

    Overnight in Dhakmar.

  • Day 9 Dhakmar to Kagbeni

    Trek from Dhakmar to Kagbeni (3,000m) again, covering a distance of 6-7 hours.

    The route provides more opportunities for scenic views and Tibetan culture along the way.

    Overnight in Kagbeni.

  • Day 10 Kagbeni to Jomsom

    Trek from Kagbeni back to Jomsom (2,720m), which takes around 4-5 hours.

    Enjoy the final stretch through the Kali Gandaki River valley.

    Overnight in Jomsom.

  • Day 11 Fly back to Pokhara

    Fly from Jomsom to Pokhara.

    Once in Pokhara, enjoy the rest of your day relaxing or exploring more of the city.

    Overnight in Pokhara.

  • Day 12 Return to Kathmandu

    Fly from Pokhara back to Kathmandu.

    Spend your last day in Kathmandu shopping for souvenirs, visiting temples, or reflecting on your trek.

    Overnight in Kathmandu.

  • Day 13 Departure Day

    Departure from Kathmandu or extend your stay if you wish.

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