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F L Y N E P A L
Khumbu Valley

Ama Dablam Peak

15 days

expedition Details

The Ama Dablam Trek is a stunning trek in the Everest region, offering breathtaking views of the iconic Ama Dablam (6,812m), considered one of the most beautiful mountains in the world. The trek itself doesn't involve technical climbing, so it’s suitable for trekkers with a moderate level of fitness and experience. The trek usually takes around 12-14 days, depending on your itinerary.

The most popular route by far is the Southwest Ridge (right skyline in the photo).Prior to a 2006 avalanche, climbers typically set up three camps along the ridge with Camp III just below and to the right of the hanging glacier, the Dablam. Any ice that calves off the glacier typically goes left, away from the camp. However, after the avalanche, climbers now prefer to set just two camps to minimize risk. Camp I is at an altitude of over 5,800 metres (19,029 ft), and Camp II is at an altitude of over 6,000 metres (19,685 ft). A climbing permit and a liaison officer are required when attempting Ama Dablam. As with Mount Everest, the best climbing months are April and May (before the monsoon) and September and October.

Things to Keep in Mind:

  • Acclimatization: The high-altitude sections of the trek can lead to altitude sickness, so take your acclimatization days seriously and follow your guide’s advice.
  • Weather: Weather in the Everest region can be unpredictable, so be prepared for cold and potentially wet conditions.
  • Physical Fitness: The trek involves significant elevation gain, so be prepared for long days of walking on rough terrain.
  • Permits: You'll need a TIMS (Trekkers' Information Management System) card and a Sagarmatha National Park entry permit. If you're going all the way to Ama Dablam Base Camp, you might need additional permits.


Basic Information
Destination
Khumbu Valley
Included
    • The airport picks up and drops off by private vehicle.
    • Hotel in Kathmandu 2nights
    • Sightseeing around Kathmandu.
    • Private vehicle for sightseeing.
    • Tour guide for sightseeing.
    • Round trip flight in and out to Lukla by plane.
    • All-night accommodation in a lodge during the trek on a twin-sharing basis (please inquire if you need private accommodation)
    • Accommodation in tents from Base camp onwards to summit during climbing.
    • Climbing gears such as climbing boots, climbing ropes, ice screws, ladders, and harnesses will be included
    • Breakfast, lunch, dinner, and tea or coffee during the trip.
    • All required permits for trekking.
    • Licensed Guide and strong porter (one porter for two people)
    • Experienced climbing guide for island peak.
    • Required permit for climbing.
    • Accommodation, food, salary, and insurance for guide and porter.
    • Farewell dinner at the end of the trip.
    • All government taxes
Not Included
    • Entrance fees while visiting UNESCO world heritage sites during sightseeing in Kathmandu.
    • Your trekking and climbing insurances and evacuation in an emergency.
    • Hard drinks, cold drinks, and bottled water.
    • Wi-Fi, hot showers, battery charging, and personal expenses.
    • Gratitude for guide and porters.
    • All those things that are not mentioned above in included section.

Expedition Plans

  • Day 1 Arrival Day at Kathmandu (1345m)
    • Arrive in Kathmandu, Nepal’s capital.
    • Rest and explore the city, and do any necessary preparations for your trek.
    • Briefing by your guide and gear check.
  • Day 2 Kathmandu – Lukla (2,860m) – Phakding (2,650m)
    • Early morning flight from Kathmandu to Lukla (about 30-40 minutes).
    • Start trekking to Phakding, passing through beautiful villages and rhododendron forests.
    • Overnight in Phakding.
  • Day 3 Phakding – Namche Bazaar (3,440m)
    • Trek to Namche Bazaar, the main hub in the Khumbu region.
    • It’s a steep ascent, so take it slow and enjoy the views along the way.
    • Namche Bazaar is a great place to acclimatize and stock up on supplies.
    • Overnight in Namche.
  • Day 4 Acclimatization day at Namche Bazaar
    • Rest day for acclimatization to adjust to the altitude.
    • You can explore Namche Bazaar or hike up to the Everest View Hotel for stunning views of Everest, Ama Dablam, and other peaks.
  • Day 5 Namche Bazaar – Tengboche (3,860m)
    • Trek through beautiful forests of pine and rhododendron.
    • The route offers fantastic views of Ama Dablam, Everest, and other peaks.
    • Arrive at Tengboche, famous for its monastery (Tengboche Monastery).
    • Overnight in Tengboche.
  • Day 6 Tengboche – Dingboche (4,350m)
    • Continue trekking to Dingboche, passing through lush forests and across several rivers.
    • Enjoy panoramic views of Ama Dablam, Lhotse, and Everest.
    • Dingboche is a beautiful village, and you'll have some great views for photography.
    • Overnight in Dingboche.
  • Day 7 Acclimatization day at Dingboche
    • Acclimatization day to adjust to the altitude.
    • You can take a short hike up to the nearby hill for fantastic views of the surrounding peaks, including a close-up of Ama Dablam.
  • Day 8 Dingboche – Chukhung (4,730m)
    • Continue trekking to Chukhung, a small village that serves as a base for trekking and mountaineering expeditions in the region.
    • It's a great place to rest before you move towards Ama Dablam base camp.
    • Overnight in Chukhung.
  • Day 9 Chukhung – Ama Dablam Base Camp (4,570m)
    • Trek to Ama Dablam Base Camp.
    • This is a significant part of the journey, as you'll be closer to the towering face of Ama Dablam.
    • Take in the stunning views of the surrounding peaks.
    • Overnight at base camp (tented camp or teahouse depending on the itinerary).
  • Day 10 Base Camp – Summit Push / Return to Chukhung
    • If you're planning a summit attempt (for mountaineers), this would be the day for it. This part requires a mountaineering permit and technical climbing skills.
    • For trekkers, you can enjoy a rest day at base camp or explore the surrounding areas.
    • Descend back to Chukhung in the afternoon.
  • Day 11 Chukhung – Tengboche
    • Retrace your steps down to Tengboche.
    • It will be a relatively easier and faster trek since it's mostly downhill.
  • Day 12 Tengboche – Namche Bazaar
    • Continue your descent to Namche Bazaar.
  • Day 13 Namche Bazaar – Lukla
    • Trek back to Lukla, completing the circuit.
    • A long but rewarding trek back down to Lukla.
  • Day 14 Lukla – Kathmandu
    • Fly from Lukla back to Kathmandu.
    • Relax and enjoy some free time in Kathmandu for sightseeing or shopping.
  • Day 15 Departure from Kathmandu
    • Depending on your flight schedule, you can head to the airport for your departure.

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